Name: Words that destroy - words that liberate - A journey through toxic relationships
Brand: Traces of Life
SKU: dm8m5m
Price: 25.99 EUR
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Words that destroy - words that liberate - A journey through toxic relationships

€25,99 EUR

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Rewrite your story – with words that empower you.

✔️ Core method: Rewriting 30 destructive sentences into healing truths

✔️ Contains honest, personal stories from the author for identification

✔️ Includes reflection questions for immediate processing and internal clarification

✔️ Provides lists of support services and professional advice

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The author's honesty deeply moved me. Finally, someone who speaks openly about their own mistakes and entanglements. This helped me to see my own story without shame.

Kathrin V.

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We're sure you'll love our products as much as we do! However, if things don't go as planned, our return and refund policy is designed to make the process easy for you. If there is damage or a manufacturing defect, you can return the product within 14 days of purchase for a full refund.

💖 Our Traces of Life Emotional Guarantee

For all other concerns, we offer the Emotional Guarantee: We guarantee that the content will provide you with profound emotional value. You never need to return your completed books to us. If you are dissatisfied with the content, contact us within 14 days, and we will find a fair solution.

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Find your own healing voice

Use the power of words to reprogram yourself and make a clear statement for your mental and emotional freedom.

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Honest Core Method: The 30 Sentences:

Learn from my own story how to transform painful, toxic phrases ('You are too sensitive') into healing affirmations ('My feelings are valid').

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Authentic support

Their revealed behaviors and emotional patterns help you to recognize the dynamics in your own relationship and break through isolation.

🌺

The blossoming

The blank pages at the end are reserved for your new, self-determined thoughts and images of your blossoming life – your proof of survival.

🫱🏼‍🫲🏽

Active work

The reflection questions and opportunities for participation transform you from a reader into an active healer of your own story.

Find your inner peace and begin your reclaiming.

Experience the profound liberation that comes with writing down your feelings. This book helps you recognize, name, and heal the silent wounds of emotional abuse. It is your emotional reckoning with the destructive words—and the birth of your own empowering voice. You are the heroine of your new beginning. Choose clarity, choose self-love.

100% Emotional Guarantee

What our happy customers say

Rated 4.8/5 by over 800 happy customers

Dr. Dakak

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I am a therapist and have worked through this book myself and always recommend it to my patients – they are thrilled with it! I can only recommend it.

Melanie T.

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Finally, a book that doesn't just talk about pain. The questions about personal responsibility and the lessons were tough, but healing. It feels like 10 therapy sessions in one volume.

Sina H.

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Rewriting sentences is a brilliant technique. It truly broke through my thought patterns. I felt liberated when I transformed the sentence 'It's my fault' into 'I am free'.

Franzi B.

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This book is my daily self-care ritual. I feel stronger every time I finish a chapter. It's truly a guide back to myself.

Marie M.

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Sometimes the author's stories are very intense, but that's necessary to fully grasp the impact of toxic relationships. A very important book. I feel so sorry for her, though; no one deserves such an experience. It breaks my heart when I read it. A truly strong woman!

Laura D.

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I was skeptical about 'emotional abuse', but the descriptions of the behavioral patterns were frighteningly accurate. It helped me finally put a name to the dynamic.

Chris W.

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I greatly appreciate the helpful tips and resource lists. It shows that the book aims to provide support beyond simply reading it. Very responsible.

Anna B.

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I filled the blank pages at the end with photos of moments when I was truly happy – after the breakup! That's my proof of survival.

Samantha D.

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The reflection questions are profound and force you to be honest. It's hard work, but it's the best work I've done in years.

Shadi F.

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Rewriting toxic beliefs is the best tool against the inner voice my ex planted in me. It works!

Tugce W.

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A book written with genuine passion. You can feel that the author has walked this path herself. That's what makes it so credible and comforting.

Leon G.

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The combination of personal story and invitation to participate is perfect. I don't feel lectured, but rather guided. This book is a blessing.

Sarah W.

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This book helped me end the toxic friendship that had been dragging me down for years. It's not just for romantic relationships. It's universally healing.

Robert V.

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I tried it because of the positive reviews and I'm so glad I did. It really helped me.

Sarah R.

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I received this as a gift and I must say, it has helped me so much in coping with my grief. I'm grateful to my friend who gave it to me and grateful for this book.

Why this workbook is your catalyst for liberation

This book is your authentic guide out of darkness, written from personal experience. It combines the author's honest storytelling with active self-healing. It empowers you to recognize the destructive, invisible patterns, actively rewrite them, and rediscover your true, untarnished identity.

Words that destroy - words that ...

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Reflective

Authentic

Healing

Transformative

Empowering

Words that destroy - words that liberate

Description
Your very own guide out of emotional captivity

This book is more than just a fill-in-the-blank book—it's an honest companion that will guide you on your journey out of toxic relationships and emotional abuse. Inspired by my own profound experience, it sheds light on the invisible wounds that words leave behind.

It is a silent cry and at the same time a manifesto of self-liberation. Within its pages, you will find 30 phrases that destructively impact toxic relationships, and learn how to rewrite them into empowering, healing truths. Through reflective questions, space for your own thoughts, and practical prompts, you are invited not only to feel your story but to actively rewrite it.

This book is for you if you finally want to start believing your own voice again and break free from the chains of the past. It's the path back to yourself.
What to expect
This book is an invitation to dive deep and rediscover yourself.

• Your story, my story: Join me as I share my personal experiences with emotional abuse and recognize yourself in the patterns. This creates a feeling of being understood and of solidarity.

• The 30 Sentences of Destruction and Healing: We break down the typical, toxic sentences ('You are too sensitive', 'You're just imagining it') and actively transform them into your personal affirmations of strength ('My feelings are valid', 'I trust my intuition').

• In-depth reflection questions: Each chapter offers you space to think about your own experiences, name your feelings, and recognize the impact of the words on your self-image.

• Practical impulses & exercises: You will receive concrete suggestions to develop new behaviors, set boundaries and build your inner strength.

• Space for your notes and pictures: Numerous blank pages invite you to paste in your own thoughts, experiences and even pictures that document your growth and blossoming.

• Helpful resources: A compilation of contacts to professional support services and organizations that can assist you on your journey.
Product details
• Format: 15.24 x 22.86 cm

• Binding: Softcover / Paperback

• Number of pages: approx. 170

• Inside pages: Black and white, with a subtle design

• Target group: Young people, adults (all genders)

• Extras: Space for photos, inspiring quotes, questions for reflection, personal dedication, address directory with support services and tips for healing and self-care

Frequently Asked Questions

Is this book only for women or suitable for all genders?

This book is written for anyone who has experienced a toxic relationship – regardless of gender. Emotional abuse knows no boundaries.

What exactly does 'rewriting toxic sentences' mean?

In each chapter, you are presented with a destructive phrase you have heard. The book guides you to reframe it as a truth about your worth, thereby dissolving the negative programming.

Should I use this book without therapeutic guidance?

This book is an excellent supplement to therapy and self-help, but it does not replace them. Please seek professional help if needed. The book contains comprehensive contact lists for this purpose.

Won't the author's stories trigger the trauma?

The stories are written with trauma sensitivity and serve to recognize patterns and foster a sense of understanding. The focus is immediately on healing and reframing, quickly restoring readers to their strength.

Does the book also contain practical help and resources?

Yes. In addition to space for personal memories, the book offers concrete, expert-recommended coping tips for everyday life. Furthermore, you will find a carefully selected list of organizations and resources that offer professional support and guidance on your healing journey.